How to calculate vo2 max manually

 

 

HOW TO CALCULATE VO2 MAX MANUALLY >> DOWNLOAD LINK

 

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The results are calculated in two steps. First, the VO2 max is calculated using as 85.95 – (3.079 * [2.4km Run Time in minutes]), a formula proposed by Burger Calculate your VO2 max by using this formula: Multiply 0.21 by the product of your age in years and either 1 if you're a man, or zero if you're a woman. This is VO2 max = 15 x (HRmax ? HRrest). The following calculator will do the calculation for you. Enter your HRmax and HRrest and then select the "CalculateSo, one way to determine your max VO2 pace is to warm up, then run for 8 minutes at the maximum intensity level you can sustain for 8 minutes. If, for

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